About
Sports has always been a key part of Susan’s life. From learning martial arts at the age of 6, she excelled at competitive sports of swimming, table tennis, taekwondo and tennis, winning medals at school and representing the state in Penang, Malaysia.
Having a life-long passion to help people learn, she earned her Masters in Instructional Design at University of South Alabama. From there, she has over 10 years of experience in training in various industries, ranging from the U.S. Coast Guard, to multinational companies such as Microsoft and Intel.
Certified Personal Trainer by FIT, ACE and Master Rehab Trainer, her goal is to work with people to build a pain-free, healthier and stronger body to live life to the fullest.
Personal Training
Susan designs individualized programmes and works closely with you to achieve your health goals and to adopt a long-term and sustainable lifestyle.
Certified Personal Trainer by :
Fitness Innovations Thailand (FIT)
The American Council of Exercise (ACE)
Master Rehab Trainer
Rehab Training
Injury management applies to a diverse population dealing with some form of chronic injury or pain. A customized training programme based on sports science is formulated to ensure that your biomechanics are improved, and develop a foundation for building a stronger body and to gain the knowledge to avoid potential injuries.
Services
Susan identifies your specific fitness and health needs and creates a plan for you to efficiently and effectively achieve your desired results while minimizing injuries.
Functional Training
Rehab Training
Muscle Toning
Weight Loss
Cardio Fitness
